We’ve all heard the various recommendations about making sure we drink enough water, whether they’re coming from our doctor, our significant other, our parents or social media influencers. But how much water should we really be drinking, and why? How does getting plenty of water really help us? Can it even make us more productive at work and in life?
Here’s a closer look at how partnering with a water dispenser company can help boost your employees’ productivity and help them feel their best.
How much water should you drink each day?
The best source for knowing how much water you should be drinking is your doctor. But it’s generally recommended that every adult drink at least six to eight glasses of water each day.
Water improves concentration
If you’re looking for a way to keep your concentration levels high throughout the day and wanting to avoid the dreaded mid-afternoon slump, then drinking enough water is a great way to keep your energy levels up.
You’re likely already aware that staying hydrated is an important factor in your daily health and wellbeing, but did you know that it’s also closely linked to how well you can focus on the task at hand? Employees who drink plenty of water throughout the day feel less fatigued and more energized than their coworkers who don’t drink enough water. On top of this, they’re much more productive throughout the day when their water intake is up to par.
If you’re looking for a quick and easy way to boost your productivity at work, you might want to head to the water dispenser for a nice tall glass of H2O!
How does water affect the body and improve productivity?
Water has many benefits for the body, and we often don’t give it the credit it deserves. Here are some of the ways water can help us stay productive throughout the day:
- Water aids in nutrient absorption, which means your body can better absorb nutrients from any food you eat.
- Drinking water helps reduce the risk of muscle cramps and spasms. For those who have physically taxing jobs, this can help prevent injury or, at the very least, reduce pain.
- Drinking water can protect your joints and helps prevent damage associated with excessive weight bearing.
- Water is essential to the body’s cooling system. Water is constantly moving through the bloodstream, where it releases heat throughout the entire body.
- Lastly, water provides energy. If you find yourself feeling fatigued throughout the day, this is often a sign that you aren’t drinking enough water.
Remember to drink water throughout the day. Not only can it help you stay hydrated, but it can also leave you feeling energized and more productive.
If your business would benefit from installing a water dispenser in your office or other commercial facility, reach out to the team at Pure Water Technologies. For 30 years, our water dispenser company has been installing high-quality water dispenser systems and other water infrastructure in a wide range of commercial settings. Get in touch today to schedule a consultation!